May, 2015 | SuperNews

How To Manage a Stressful Life

May 6, 2015May 6, 2015 traciedhandling stress, managing stress0 comment

“Stress is the physical, mental, and emotional reaction you experience as a result of changes and demands in your life.” Health Matters We all know about it and we all have experienced stress in our lives. The crazy thing is that we often refuse to make the necessary changes to stop the negative effects of stress in our lives. This post will give you some ideas on how you can manage the stress in your life. 1. Take care of yourself. Eating right and exercising go much further than…

Daily Plan of Action To Reach Your Goals

May 5, 2015May 5, 2015 tracieddiscipline, focus, losing weight, writing a book0 comment

I am often asked what is the fastest way to reach individual goals and some of the best advise I have ever received is to Focus on 3 to 5 things per day that you do no matter what. It is simiilar to the Slight Edge theory taught by Jeff Olson. It is not doing a lot of things. It is doing a few things a lot of times. To accomplish this will require discipline, focus, and the ability to see beyond the mundane because it can truly feel boring…

Iaso Oil- Emu Oil Has So Many Uses

May 1, 2015May 1, 2015 traciedemu oil, iaso oil0 comment

Sooo I was looking frantically for my Iaso oil since the wedding. I had the people at church looking. Yes! It’s that serious. Well guess who has it! Jazmeen Lymus! Talking about it really works and she loves it! Uh no ma’am! As soon you get back bring me my oil!! Lol! Check Out Why I Love It!